Ahdee went to the GYM today..

Haha.. ahdee's company got gym in the building.. so today during lunch hour instead of going for lunch... ahdee went to the gym with one of the regular guy who goes to the gym.... haha.. first time running on the treadmill.. have to say.. like not very used to it. feel like a hamster or something.. so weird staring at the front for so long....

hmmm since first time use.. i didnt dare run too fast.. so only ran for 30 mins at a relax pace.. But after i stepped down.. i can feel my legs wobbly.. lol.. too long never run continous 30 mins le.. hmm still far from my required pace to pass IPPT sia.. hopefully this one will train me.. hehe...

Anyway... after the gym.. we went for lunch.. and guess what we had.. Ahdee had A Ham & Cheese Sandwich... Thats all.. can u believe it??? Just a small sandwich.. i tot i will feel very hungry .. but in the end it turns out that not really that hungry.... But i did eat an additional one more apple.. after that plus the additional box of Pocky that i ate later that afternoon.

See.. Ahdee is so proud of himself.. haha i wonder if i have the determination to follow this schedule. but it helps when there is a gym near or at your office building ba..